Wednesday, February 15, 2012

2 supreme and primal cakes


200gr dark chocolate
100 gr butter
6 eggs
1 tablespoon coconut flour
1 teaspoon potato starch

melt the chocolate with butter in a steel bowl over some boiling water. whip the eggyolks and whites separately. use a pinch of salt in the whites and stevia as a sweetener. let the molten chocolate mix cool down for a couple of minutes and add it to the yolkmixture while constantly mixing. add the flours to that mixture and stir untill smooth. add the eggwhites as the last ingredient and fold into the mixture. pour the cakemix into a buttered cakemold and pop into the oven at 175deg celsius for about 6-8 minutes. depending on how moist you like it. top with whipped cream and devour.


800gr creamcheese
200gr quark or fullfat turkish yoghurt
2 dl whipping cream
5 eggs
1,5 tablespoons potato starch
zest and juice of 1 lemon
zest of 1 orange
stevia to sweeten

crust: about 200 gr macadamianutflour + 2-3 tablespoons of coconutflour + about 50 gr molten butter. mixed and pressed to the base of a cakemold.

mix the creamcheese, quark, whipped cream, lemon and orange zest and sweeten. whip the eggyolks and add to the mixture. add the potatostarch and mix well. whip the eggwhites with a pinch of salt untill hard and fold into the mixture. pour everything on top of the crust and pop into the oven at 150 deg celsius for about 50 min to an hour. let it cool overnight. enjoy with some strawberries on top


  1. What? No pics...
    I'm definitely going to try these though, the cheesecake looks particularly yummy :P

    1. i know :)
      i just put up the recipes on request and didnt have anything left to take the pics of as we devoured the cheesecake on the weekend with the kids and the chocolatecake was just enough for two on a valentines day after a nice long fast and a heavy workout. BUT i promise i will add pics as soon as the next ones get made.


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