Monday, September 20, 2010

A new workout program

So it`s time for a change - in the gym. I mixed up my workoutregime so that this time i'll be doing legs, back and abs the first day, chest on the second (have to hit the weekspot) and arms on the third.
Today will be chest day so here it is:

benchpress 4 x 10
inverse grip benchpress 4 x 10
incline db-press 4 x 10
incline flyes 4 x 10
pullovers 3 x 15
cable crossovers 3 x 15
peckdeck 3 x 15
pushups 3 x max
deep core

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