Thursday, September 2, 2010

WOD and EOD (eats of the day)

Today it was time to hit the shoulders:

smith shoulderpresses 4 x 12 30kg
upright rows 3 x 10 25 kg
db shoulder presses 3 x 10 13,5kg dbs
lateral rises 3x12 11 kg dbs
frontal rises 3 x 12 9 kg dbs
bentover lateral rises 3 x 15 10 kg dbs
facepulls (cable)
weghted ab excercises

IF untill dinner: a pounds worth of beef patties, sour cream with chives, cucumbers and lettuce, aged cheese for dessert and hot chocolate (100% dark chocolate and heavy cream)

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