leangains day nr 1:
weight - 59,9 kg
f% - 19,2%
the workout today will be back and biceps:
pullups 3 x max followed by 3-4 x 8-12
back rows (60kg) , lat pulldowns (60kg), pulley rows (70kg) , single handed db rows (23 kg db) , EZ bar curls (25kg), hammercurls (11 kg db) , incline curls (9 kg db) + abs
I`ve got a strange problem with the nutrition part of the program - im not used to eating so often. And its also not convenient for me. So that is the only change in the program for me. I'll still be eating 1 meal per day most days and 2 meals on some.
so sofar I've had 2 of those :)