Friday, August 27, 2010

High load low rep vs. low load high rep in training

I have long scorned the pink dumbbell training method, but have i been wrong? Hope not. Anyway,  read and judge for yourself.
roundtable at leangains

And the consensus is: keep on with your 60-80% 1RM hypertrophy training and you`ll do just fine. No big news there. But nice to here from the gurus anyway.

One thig to take away is that there is a benefit to lighter or "pump" days, or even weeks. And that even lighter workouts still give you good hypertrophy at least where legtraining is concerned.

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